My Self

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 rondes

Wall Push Ups

20 seconden

Dumbbell Bent Over Rows

15 seconden

Rest

10 seconden

Elbow Plank

20 seconden

Plank

20 seconden

Mountain Climbers

20 seconden

Bicycle Crunches

20 seconden

Russian Twists

20 seconden

Cross Knees to Elbows

25 seconden

Alternating Side Planks

20 seconden

Y-T-A

25 seconden

Set 2: 2 rondes

Wall Push Ups

40 seconden

Dumbbell Bent Over Rows

45 seconden

Rest

10 seconden

Child's Pose

15 seconden

Set 3: 2 rondes

Dumbbell Rear Lateral Raises

40 seconden

Dumbbell Chest Press

45 seconden

Rest

10 seconden

Set 4: 2 rondes

Alternating Bicep Curls

40 seconden

Tricep Kickbacks

40 seconden

Rest

10 seconden

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Topkeuze voor deze Workout

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