For Summer!

This workout is based on personal experiences that is ideal for lazy womans which don't like too much training. The workout is concentrated on the legs and the stomach, and is easy to follow!

Exercises

Set 1: 1 ronde

Elbow Plank

20 seconden

Cat Cow

10 seconden

Bicycle in Bridge

45 seconden

Wall Sits with Heel Ups

20 seconden

Child's Pose

25 seconden

Rest

15 seconden

Bicycle Crunches

30 seconden

Prisoner Squats

20 seconden

Corpse

10 seconden

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