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Duration 11 minuten

Doelgebieden: Back, Legs, Glutes

Uitrusting: Barbell, Kettlebell, Dumbbell, Pilates

Toegevoegd door Phani Nerella

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlift

Barbell Deadlift

1 minuut

Barbell Power Cleans

Barbell Power Cleans

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minuut

Walking Inchworms with Push-Ups

Walking Inchworms with Push-Ups

1 minuut

Dumbbell Deadlift

1 minuut

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minuut

Right Kettlebell Swing to Squat Press

Right Kettlebell Swing to Squat Press

1 minuut

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

Scissor Cross Crunches

Scissor Cross Crunches

1 minuut

Scissors in Bridge

Scissors in Bridge

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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