Intense Workout

Shoulders

Intens Duration 15 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Pull Up Bar, Stability Ball, Dumbbell

Toegevoegd door Kiran Sandilya

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

5 Way Push Ups

3 minuten

90 Degree Hang

3 minuten

Ball Push-Ups

3 minuten

Advanced Assisted Handstand

Advanced Assisted Handstand

3 minuten

Alternating Dumbbell Curl to Press

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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