Intense Workout

Leg Destroyer

Intens Duration 37 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Barbell, Box or Step, Strength Machine, Resistance Band

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Barbell Workouts Box of Step Workouts Krachtapparatuur Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Jog

3 minuten

Rest

14 seconden

Set 2: 3 rondes

Kettlebell Squats

Kettlebell Squats

1 minuut

Mountain Climbers

Mountain Climbers

30 seconden

Set 3: 1 ronde

15 seconden

Set 4: 3 rondes

Barbell Squats

1 minuut

Rest

15 seconden

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

15 seconden

Set 5: 1 ronde

Transition

20 seconden

Set 6: 3 rondes

Pistols

1 minuut

Step Ups

1 minuut

Burpees

30 seconden

Rest

15 seconden

Set 7: 1 ronde

Transition

10 seconden

Set 8: 3 rondes

1 minuut

5 seconden

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

5 seconden

Set 9: 1 ronde

Transition

10 seconden

Set 10: 4 rondes

Walking Abductors with Band

Walking Abductors with Band

1 minuut

Burpees

30 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens

27 min

Legs

Jump Rope, Barbell, Dumbbells, Chair

Cardio And Butt

Gemiddeld

29 min

Lower Body

Jump Rope, Barbell

Ass For Days

Intens

36 min

Lower Body

Jump Rope, Kettlebells, Strength Machine, Barbell

STEP IT UP

Gemiddeld

31 min

Lower Body

Cardio Machine, Box or Step

NO EQUIPMENT CARDIO

Gemiddeld

31 min

Legs

Cardio Machine, Jump Rope

ACTIVE STRETCHING

Gemiddeld

29 min

Back

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam