Intense Workout

Fit Warrior

Intens Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Bench, Resistance Band, Wall

Toegevoegd door Kumar Andelo

Tags

Thuisgym Workouts Volledige Lichaam Workouts Bank Workouts Weerstandsband Workouts Muur Workouts

Beschrijving

Get ready to sweats .Helps to build muscle

Exercises

Set 1: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

1 minuut

Set 2: 1 ronde

Squats to Shoulder Press with Band

Weerstand: Maximaal

Squats to Shoulder Press with Band

1 minuut

4 minuten

1 minuut

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minuut

Set 3: 1 ronde

1 minuut

1 minuut

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minuut

Warrior 1 with High Lunge - Left

Warrior 1 with High Lunge - Left

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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