Gemiddelde Workout

Back 2 It

Gemiddeld Duration 32 minuten

Doelgebieden: Shoulders, Arms, Back

Uitrusting: Exercise Mat, Wall, Resistance Bands, Bench

Toegevoegd door Bre Pringle Jr.

Tags

Thuisgym Workouts Schouder Workouts Muur Workouts Weerstandsband Workouts Bank Workouts

Beschrijving

Getting started consistently working out. Upper Body/Core. -Stretching is important -Drink water -Approx 30 mins.

Exercises

Set 1: 1 ronde

Bicep Stretches

Bicep Stretches

1 minuut

1 minuut

Set 2: 2 rondes

Band Bicep Curls

Weerstand: Zwaar

Band Bicep Curls

15 herhalingen

30 herhalingen

Dips with Leg Extension

Dips with Leg Extension

15 herhalingen

25 herhalingen

Set 3: 1 ronde

2 minuten

Rolling Back Stretch

Rolling Back Stretch

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

Set 4: 2 rondes

Band Front Raises

Weerstand: Gemiddeld

Band Front Raises

1 min 30 sec

Lateral Shoulder Raises with Band

Weerstand: Gemiddeld

Lateral Shoulder Raises with Band

1 min 30 sec

Alternating Side Planks

Alternating Side Planks

20 herhalingen

3 minuten

Set 5: 1 ronde

2 minuten

Rolling Back Stretch

Rolling Back Stretch

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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