Gemiddelde Workout

Arms

Gemiddeld Duration 18 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell

Toegevoegd door Sebastian Holm

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Barbell Bicep Curls

Barbell Bicep Curls

25 seconden

Set 2: 5 rondes

Glose Grip Benchpress

25 seconden

Set 3: 4 rondes

Hammer Curls

45 seconden

Set 4: 4 rondes

Dips

45 seconden

Set 5: 5 rondes

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

25 seconden

Set 6: 4 rondes

Pushdowns

1 minuut

Set 7: 3 rondes

Grip Work

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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