Build Shoulders

Gemiddeld Duration 34 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Dumbbell, Chair, Barbell

Toegevoegd door Blake Williams

Inspired by Body Beast Workouts. More time=Light Weights, Decrease Time & Increase Weight

Exercises

Set 1: 1 ronde

Jog on the Spot

20 seconden

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

20 seconden

Lateral to Front Raises

20 seconden

Dumbbell V-Raises

20 seconden

Dumbbell Lateral Shoulder Raises

20 seconden

Overhead Press

20 seconden

Dumbbell Upright Rows

20 seconden

Dumbbell Rear Lateral Raises

20 seconden

Jog on the Spot

20 seconden

Rest

30 seconden

Set 2: 1 ronde

Seated Dumbbell Press

45 seconden

Rest

10 seconden

Seated Dumbbell Press

36 seconden

Rest

10 seconden

Seated Dumbbell Press

25 seconden

Seated Dumbbell Press

25 seconden

Rest

1 minuut

Set 3: 1 ronde

Dumbbell Lateral Shoulder Raises

45 seconden

Rest

10 seconden

Dumbbell Upright Rows

45 seconden

Rest

10 seconden

Dumbbell Lateral Shoulder Raises

36 seconden

Rest

10 seconden

Dumbbell Upright Rows

36 seconden

Rest

10 seconden

Dumbbell Lateral Shoulder Raises

25 seconden

Rest

10 seconden

Dumbbell Upright Rows

25 seconden

Dumbbell Upright Rows

25 seconden

Rest

1 minuut

Set 4: 1 ronde

Seated Dumbbell Press Reverse Grip

45 seconden

Rest

10 seconden

1,1, 2 Dumbbell Front Raises

1 min 30 sec

Rest

10 seconden

Dumbbell Rear Lateral Raises

45 seconden

Rest

10 seconden

Seated Dumbbell Press Reverse Grip

36 seconden

Rest

10 seconden

1,1, 2 Dumbbell Front Raises

1 min 4 sec

Rest

10 seconden

Dumbbell Rear Lateral Raises

36 seconden

Rest

10 seconden

Seated Dumbbell Press Reverse Grip

25 seconden

Rest

10 seconden

1,1, 2 Dumbbell Front Raises

48 seconden

Rest

10 seconden

Dumbbell Rear Lateral Raises

25 seconden

Rest

1 minuut

Set 5: 1 ronde

Barbell Shrug

45 seconden

Rest

10 seconden

Reverse Barbell Shrug

45 seconden

Rest

10 seconden

Barbell Shrug

36 seconden

Rest

10 seconden

Reverse Barbell Shrug

36 seconden

Rest

10 seconden

Barbell Shrug

25 seconden

Barbell Shrug

25 seconden

Rest

10 seconden

Reverse Barbell Shrug

25 seconden

Rest

1 minuut

Set 6: 1 ronde

Dumbell Six Way

1 min 4 sec

Rest

10 seconden

Reverse Crunches

45 seconden

Rest

10 seconden

Dumbell Six Way

48 seconden

Rest

10 seconden

Reverse Crunches

45 seconden

Rest

1 minuut

Set 7: 1 ronde

Side Bends

20 seconden

Curved Spine Stretch

20 seconden

Shoulder Stretches

20 seconden

Gerelateerde Workouts

Shoulders

15 min 50 sec, Gemiddeld

Better Back & Shoulders

15 min 30 sec, Gemiddeld

Back And Shoulders

20 min 10 sec, Intens

Shoulders

25 min 30 sec, Gemiddeld

Sure Shoulders

12 min 50 sec, Intens

Shoulders

24 min 40 sec, Gemiddeld

Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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