Gemiddelde Workout

Leg Day

Gemiddeld Duration 11 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Strength Machine, Box or Step, Barbell

Toegevoegd door Brad Callaway

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Krachtapparatuur Workouts Box of Step Workouts Barbell Workouts

Beschrijving

Get those wheels burning!

Exercises

Set 1: 3 rondes

Dumbbell Romanian Deadlift

8 herhalingen

❤️ Matig (Zone 2)

Dumbell Goblet Squat

8 herhalingen

Gewichten: Gemiddeld

8 herhalingen

30 seconden

Set 2: 3 rondes

Dumbbell Lunges

Dumbbell Lunges

5 herhalingen

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

5 herhalingen

10 herhalingen

30 seconden

Set 3: 3 rondes

Bench Barbell Calf Raises

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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