Gemiddelde Workout

Chest/Arms

Gemiddeld Duration 5 minuten

Doelgebieden: Arms, Legs

Uitrusting: Dumbbell, Bench, Jump Rope

Toegevoegd door Brett Mattson

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

10 herhalingen

Dumbbell Wrist Curls

10 herhalingen

Kneeling Right Arm Rows

10 herhalingen

Shake Weight

1 minuut

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Gerelateerde Workouts

5 minuten, Gemiddeld

28 minuten, Gemiddeld

Chest/Arms/Shoulders

Chest/Arms/Shoulders

15 min 45 sec, Intens

5 min 30 sec, Gemiddeld

10 minuten, Gemiddeld

4 min 18 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

250525(1) Time Shoulders

250525(1) Time Shoulders

1 uur 1 min 30 sec, Intens

Home Full Body Weights Workout

Home Full Body Weights Workout

36 min 23 sec, Intens

95- Workout Tabatas 221118

95- Workout Tabatas 221118

44 minuten, Intens

83-Bootcamp 091119

83-Bootcamp 091119

45 min 20 sec, Intens

18 minuten, Gemiddeld

Quarantine Chest Day

Quarantine Chest Day

50 min 48 sec, Intens