Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Set 1: 1 ronde

Alternating Side Reaches

30 seconden

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

20 seconden

Big Reverse Arm Circles

20 seconden

Rest

15 seconden

Set 2: 2 rondes

Dumbbell Front Raises

40 seconden

Dumbbell Lateral Shoulder Raises

40 seconden

Dumbbell Rear Lateral Raises

40 seconden

Rest

20 seconden

Tricep Kickbacks

1 minuut

Rest

15 seconden

Hammer Curls

1 minuut

Rest

20 seconden

Dumbbell Upright Rows

1 minuut

Rest

15 seconden

Tricep Extensions

1 minuut

Rest

15 seconden

Dumbbell Renegade Rows

1 minuut

Rest

20 seconden

Rotational Shoulder Press

45 seconden

Rest

20 seconden

Dumbbell Pull-over on a Ball

1 minuut

Rest

15 seconden

Governators

1 minuut

Rest

20 seconden

Dumbbell Single Leg Curl to Press

2 minuten

Set 3: 1 ronde

Downward Facing Dog

30 seconden

90 Lat Stretch

30 seconden

Big Toe Forward Bend

30 seconden

Chest Openers

30 seconden

Hamstring and Shoulder Stretches

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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