Aerobics

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Set 1: 4 rondes

Jumping Jacks

30 seconden

Rest

20 seconden

Jog on the Spot

30 seconden

Rest

20 seconden

Set 2: 1 ronde

Jump Rope (Forward)

30 seconden

Rest

25 seconden

Hop in Place

30 seconden

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Tabata Jump rope

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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