Run / Beach

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

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35 min 5 sec, Intens

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Chest/Cardio

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Pisci +Chest+Glutes

46 min 55 sec, Intens

Push

18 min 59 sec, Gemiddeld

18-Dumbell Pecs 070123

40 minuten, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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1 uur 42 min 6 sec, Gemiddeld

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2 uur 16 min 8 sec, Gemiddeld

Pull Day With Abs

20 minuten, Gemiddeld

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 min 8 sec, Gemiddeld

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 uur 9 min 53 sec, Gemiddeld