Gemiddelde Workout

Push

Gemiddeld Duration 19 minuten

Doelgebieden: Upper Body

Uitrusting: Stability Ball, Dumbbells, Bench

Toegevoegd door Joshua Feinberg

Tags

Thuisgym Workouts Bovenlichaam Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Stability Ball Chest Press

Stability Ball Chest Press

20 herhalingen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

20 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

20 herhalingen

Dumbbell Shrugs

Dumbbell Shrugs

20 herhalingen

Set 2: 1 ronde

Right Oblique Crunches

Right Oblique Crunches

15 herhalingen

Left Oblique Crunches

Left Oblique Crunches

12 herhalingen

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

15 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

15 herhalingen

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18 min 38 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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