Beginner Workout

Work

Beginner Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Chair

Toegevoegd door Suheyla Shy

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

1 minuut

❤️ Licht (Zone 1)

25 seconden

30 seconden

Back Lunge Kick Jump Switch

❤️ Licht (Zone 1)

Back Lunge Kick Jump Switch

30 seconden

25 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

20 seconden

Scissor Cross Crunches

Scissor Cross Crunches

20 seconden

Crescent to Right Low Lunge

Crescent to Right Low Lunge

20 seconden

Hamstring Kickbacks

Hamstring Kickbacks

20 seconden

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

30 seconden

Pilates Hip Circles

Pilates Hip Circles

25 seconden

Pilates Scissors

Pilates Scissors

25 seconden

Rotating Leg Lifts

Rotating Leg Lifts

25 seconden

20 seconden

Modified Boat Pose

Modified Boat Pose

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

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33 min 17 sec, Intens

Chair Cardio + Strength | Osteoporosis Friendly

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27 min 2 sec, Beginner

Strength Training | Isometric & Balance

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28 min 53 sec, Beginner

Wheelchair HIIT Workout

Wheelchair HIIT Workout

22 min 33 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Pilates And Abs

Beginner

1 u 6 m

Core

Pilates

Beginner

56 min

Core

Pilates For Flexibility

Beginner

10 min

Full Body

Yoga/Pilates

Beginner

32 min

Core

Pilates / Yoga

Beginner

7 min

Legs

Chair

Daily Burn

Beginner

23 min

Core

Resistance Band, Chair, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam