Gemiddelde Workout

Push

Gemiddeld Duration 28 minuten

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Toegevoegd door Benoit Neuville

Tags

Volledige Gym Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

❤️ Zeer Zwaar (Zone 4)

15 minuten

Set 2: 3 rondes

Barbell Incline Bench Press

15 herhalingen

Set 3: 3 rondes

15 herhalingen

Set 4: 3 rondes

15 herhalingen

Set 5: 3 rondes

Gewichten: Gemiddeld
❤️ Zeer Zwaar (Zone 4)

Barbell Upright Row

15 herhalingen

Set 6: 3 rondes

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Lying Barbell Triceps Extension

15 herhalingen

Set 7: 3 rondes

Rope Tricep Push Down

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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