Gemiddelde Workout

Initial Crossfit

Gemiddeld Duration 28 minuten

Doelgebieden: Back

Uitrusting: Cardio Machine, Pull Up Bar, Barbell, Dumbbell, Bench

Toegevoegd door Guillaume Dubois

Tags

Volledige Gym Workouts Rug Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Warm-Up Cycling

Weerstand: Licht
❤️ Licht (Zone 1)

Warm-Up Cycling

5 minuten

30 seconden

Set 2: 3 rondes

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

30 seconden

Gewichten: Licht

1 minuut

30 seconden

Set 3: 3 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

1 minuut

30 seconden

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

1 minuut

30 seconden

Set 4: 3 rondes

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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