Full Basic

Full basic bodyweight workout, compromising all body parts (upper, butt, abs, legs). Superset for each body region. Includes warm-up and stretching. Total: 45 minutes.

Exercises

Set 1: 1 ronde

Jog on the Spot

30 seconden

High Knees

30 seconden

Jog on the Spot

30 seconden

Cross Knees to Elbows

30 seconden

Burpees

1 minuut

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

Jumping Jacks

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Let Me Ups- Level 1

10 herhalingen

Push-Ups on Bench

10 herhalingen

Rest

1 minuut

Set 3: 3 rondes

Prisoner Squats

20 herhalingen

Bam Bam

10 herhalingen

Rest

1 minuut

Set 4: 3 rondes

Pull-ups - Assisted (Level 1)

10 herhalingen

Bench Dips - Legs Straight

10 herhalingen

Rest

1 minuut

Set 5: 3 rondes

Leg Lifts

10 herhalingen

Elbow Plank

1 minuut

Rest

1 minuut

Set 6: 3 rondes

Left Side Plank Dips

10 herhalingen

Opposite Knee Mountain Climber

10 herhalingen

Right Side Plank Dips

10 herhalingen

Rest

1 minuut

Set 7: 1 ronde

Circle of Joy

45 seconden

Chest Stretch

45 seconden

Chest Stretch

45 seconden

90 Lat Stretch

45 seconden

Standing Forward Bend

45 seconden

Wide Leg Forward Bend D

45 seconden

Rhomboid Opener

45 seconden

Rhomboid Opener

45 seconden

Puppy Pose

45 seconden

Extended Child's Pose

45 seconden

Child's Pose

45 seconden

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Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

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