Gemiddelde Workout

Friday!

Gemiddeld Duration 39 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Pull Up Bar, Bench, Cardio Machine

Toegevoegd door Jonny Banuelos

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 3 rondes

Dumbbell Squats

Dumbbell Squats

50 seconden

Rest

30 seconden

Set 2: 3 rondes

Chin Ups

50 seconden

Rest

30 seconden

Set 3: 3 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

50 seconden

Rest

30 seconden

Set 4: 3 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

50 seconden

Rest

30 seconden

Set 5: 3 rondes

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

50 seconden

Rest

30 seconden

Set 6: 3 rondes

Good Morning Sunshines

Good Morning Sunshines

50 seconden

Rest

30 seconden

Set 7: 1 ronde

Treadmill Moderate Jog

Treadmill Moderate Jog

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

1 uur 2 min 30 sec, Intens

1 uur 15 min, Beginner