Intense Workout

Biceps

Intens Duration 60 seconden

Doelgebieden: Arms

Uitrusting: Dumbbell

Toegevoegd door Fady Yosif

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Beschrijving

Hammer curls

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

SitUps

90 sec

Biceps

Beginner

2 min

Arms

Dumbbells

Triceps

Beginner

2 min

Arms

Dumbbells

Plank

45 sec

Core

Arms

Gemiddeld

4 min

Arms

Dumbbell

Squats

Intens

40 sec

Legs

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam