Beginner Workout

Just Do It!

Beginner Duration 19 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Wall, Medicine Ball, Foam Roller

Toegevoegd door Niclas Winberg

Tags

Volledige Gym Workouts Been Workouts Muur Workouts Medicijnbal Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

❤️ Licht (Zone 1)

Small Forward Arm Circles

20 herhalingen

Small Reverse Arm Circles

❤️ Licht (Zone 1)

Small Reverse Arm Circles

20 herhalingen

20 herhalingen

Bodyweight Tricep Extension

Bodyweight Tricep Extension

Herhalingen tot falen

2 minuten

Set 2: 1 ronde

30 seconden

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

10 herhalingen

Herhalingen tot falen

2 minuten

Set 3: 2 rondes

❤️ Licht (Zone 1)

1 minuut

Herhalingen tot falen

2 minuten

Set 4: 1 ronde

1 minuut

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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