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Intense Workout

Dumbells

Intens   18 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Chair

D F
 		    Toegevoegd door D F
Dumbells
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 2 rondes
Dumbbell Squats
Dumbbell Squats
30 seconden
Rest
Rest
10 seconden
Dumbbell Lunges
Dumbbell Lunges
45 seconden
Rest
Rest
10 seconden
Alternating Bicep Curls
Alternating Bicep Curls
1 minuut
Rest
Rest
10 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Rest
Rest
10 seconden
Dumbbell Chest Press
Dumbbell Chest Press
45 seconden
Rest
Rest
10 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Rest
Rest
10 seconden
Dumbbell Woodchops
Dumbbell Woodchops
1 minuut
Rest
Rest
10 seconden
Seated Dumbbell Press
Seated Dumbbell Press
30 seconden
Rest
Rest
10 seconden
Hammer Curls
Hammer Curls
30 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Push-Ups
Push-Ups
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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