80s Dance Class

A very intense workout on full body. Burns a lot of calories and also tones the body. You will see amazing results in 10 days. Be prepared to show off with your body :-)

Exercises

Set 1: 1 ronde

Jog on the Spot

50 seconden

Chin to Chest Stretch

1 minuut

Shoulder Rotations

30 seconden

Side Bends

30 seconden

Body Circles

30 seconden

Rotating Toe Touches

30 seconden

Side Lunges

50 seconden

Freestyle Dancing

50 seconden

Rest

20 seconden

Set 2: 2 rondes

Wall Sit

35 seconden

Squats with Raised Arms

35 seconden

Slide Touches

50 seconden

Rest

20 seconden

Set 3: 1 ronde

Push-Ups

35 seconden

Squat Thrusts

50 seconden

Full Plank with Leg Lifts

1 minuut

Cobra

35 seconden

Rest

20 seconden

Set 4: 1 ronde

Side Cross Kicks

50 seconden

Prisoner Squats

45 seconden

Wall Push-Ups with Clap

1 minuut

Cross Jacks

50 seconden

Rest

20 seconden

Set 5: 2 rondes

Lying Right Leg Lifts

40 seconden

Right Leg Circles

30 seconden

Right Side Plank Dips

30 seconden

Right Oblique V-Ups

35 seconden

Rest

20 seconden

Set 6: 1 ronde

Lying Left Leg Lifts

40 seconden

Lying Left Leg Circles

30 seconden

Left Side Plank Dips

30 seconden

Left Oblique V-Ups

30 seconden

Rest

25 seconden

Set 7: 2 rondes

V-Ups and Roll-Ups

50 seconden

Crunches

35 seconden

Leg Lifts

40 seconden

Upward Plank

45 seconden

Rest

20 seconden

Air Bike Crunches

40 seconden

Lying Torso Twist

40 seconden

Tricep Dips

40 seconden

Rest

20 seconden

Set 8: 1 ronde

Scissor Kicks

50 seconden

In and Outs

45 seconden

Reverse Bicycles

40 seconden

Rest

20 seconden

Crunchy Frogs

35 seconden

Reverse Crunches

50 seconden

Rest

15 seconden

Set 9: 1 ronde

Flying Supermans

40 seconden

Max Rep Push-Ups

1 minuut

Elbow Plank

45 seconden

Backbend Camel Pose

45 seconden

Set 10: 1 ronde

Corpse

1 min 30 sec

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