Gemiddelde Workout

Easy

Gemiddeld Duration 2 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Marquize Johnson

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

15 herhalingen

30 seconden

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconden

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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