Gemiddelde Workout

Shoulders/Abs - Thursday

Gemiddeld Duration 45 minuten

Uitrusting: Dumbbell, Bench, Chair

Toegevoegd door Adam Barnett

Tags

Thuisgym Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 4 rondes

8 herhalingen

30 seconden

Set 2: 4 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

8 herhalingen

30 seconden

Set 3: 4 rondes

Seated Dumbbell Press

Seated Dumbbell Press

8 herhalingen

30 seconden

Set 4: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

30 seconden

Set 5: 4 rondes

Dumbbell Front Raises

Dumbbell Front Raises

8 herhalingen

30 seconden

Set 6: 4 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

8 herhalingen

30 seconden

Set 7: 1 ronde

25 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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