Intense Workout

Deep BURN

Intens Duration 10 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Wall, Box or Step, Jump Rope

Toegevoegd door A H

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Muur Workouts Box of Step Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

❤️ Maximaal (Zone 5)

1 minuut

30 seconden

❤️ Matig (Zone 2)

Elbow Plank To Push-up

1 minuut

30 seconden

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

1 minuut

30 seconden

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minuut

30 seconden

1 minuut

30 seconden

❤️ Krachtig (Zone 3)

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.