Intense Workout

Pecho

Intens Duration 8 minuten

Doelgebieden: Chest, Back

Uitrusting: Dumbbell, Bench, Stability Ball

Toegevoegd door Diego Recart Stollmann

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Bench Dumbbell Fly

Bench Dumbbell Fly

2 minuten

❤️ Krachtig (Zone 3)

2 minuten

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minuten

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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