Bruce Lee's will

Bruce Lee perfected his abs through an intensive daily routine that work them to the max . He believed that a strong set of abdominal muscles change all the power the body could output in every movement so give it your best .

Exercises

Set 1: 1 ronde

Ab Curls

1 minuut

Alternating Side Crunches

1 minuut

Basic Move

30 seconden

Ab Choppers

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Plank

1 minuut

Bicycle Crunches

1 minuut

Basic Move

30 seconden

Bicycle in Bridge

1 minuut

Bird Dog

1 minuut

C Curve Punches

1 minuut

Rest

30 seconden

Set 3: 2 rondes

Chaturanga Run

1 minuut

Cross Knees to Elbows

1 minuut

Bent Knee Twists

1 minuut

Circular Crunches

1 minuut

Rest

30 seconden

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