Kettlebell Workout.

Intens Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell

Toegevoegd door Mamba Chisoni

Exercises

Set 1: 1 ronde

Small Reverse Arm Circles

20 seconden

20 seconden

20 seconden

20 seconden

20 seconden

10 seconden

Set 2: 1 ronde

❤️ Maximaal (Zone 5)

Basketball Shots

1 minuut

Rest

50 seconden

Set 3: 1 ronde

Kettlebell Swings

50 seconden

Rest

10 seconden

Alternating Kettlebell Swings

50 seconden

Rest

10 seconden

Sumo Squats with Kettlebell

50 seconden

Rest

10 seconden

Kettlebell Goblet Squat

50 seconden

Rest

10 seconden

Kettlebell Deadlifts

50 seconden

Rest

1 minuut

Set 4: 1 ronde

Alternating Lateral Lunge with Kettlebell

50 seconden

Rest

10 seconden

Kettlebell Squats

50 seconden

Rest

10 seconden

Right Lunge with Kettlebell Raise

50 seconden

Rest

10 seconden

Left Lunge with Kettlebell Raise

50 seconden

Rest

10 seconden

Kettlebell Figure Eights

50 seconden

Rest

1 minuut

Set 5: 1 ronde

Kettlebell Swings

50 seconden

Rest

10 seconden

Alternating Kettlebell Swings

50 seconden

Rest

10 seconden

Sumo Squats with Kettlebell

50 seconden

Rest

10 seconden

Kettlebell Goblet Squat

50 seconden

Rest

10 seconden

Kettlebell Deadlifts

50 seconden

Rest

1 minuut

Set 6: 1 ronde

Alternating Lateral Lunge with Kettlebell

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

Right Turkish Get-ups

50 seconden

Rest

10 seconden

Kettlebell Figure Eights

50 seconden

Rest

1 minuut

Set 7: 1 ronde

❤️ Maximaal (Zone 5)

Basketball Shots

1 minuut

Rest

30 seconden

Set 8: 1 ronde

Quad Stretches

20 seconden

Fold Forward

20 seconden

Hamstring Stretches

20 seconden

Outside Runners Lunges

20 seconden

Shin Grabs

20 seconden

Standing Deep Breathing

20 seconden

Gerelateerde Workouts

Kettlebell Workout

46 min 30 sec, Intens

Kettlebell Workout

20 min 30 sec, Gemiddeld

Kettlebell Workout

9 min 50 sec, Intens

Kettlebell Workout

28 min 25 sec, Intens

Kettlebell Workout

22 min 6 sec, Gemiddeld

Kettlebell Workout

49 min 15 sec, Gemiddeld

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 min 57 sec, Intens

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intens

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intens

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sec, Intens

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sec, Intens

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells