Beginner Workout

Abs

Beginner Duration 17 minuten

Doelgebieden: Core

Uitrusting: Bench, Stability Ball, Dumbbell

Toegevoegd door Savannah Trotter

Tags

Thuisgym Workouts Buik & Core Workouts Bank Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 herhalingen

30 herhalingen

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

20 herhalingen

20 herhalingen

20 herhalingen

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

Ball Mountain Climbers

Ball Mountain Climbers

40 herhalingen

Bicycle Crunches

Bicycle Crunches

30 herhalingen

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

40 herhalingen

30 herhalingen

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

40 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

40 herhalingen

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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