Upper Body B

Duration 101 seconden

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Strength Machine, Chair, Barbell

Toegevoegd door Steven Morris

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Krachtapparatuur Workouts Stoel Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

8 herhalingen

Cable Lat Pull Down

8 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

8 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

6 herhalingen

Tricep Extensions

Tricep Extensions

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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