Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 2 rondes

Gewichten: Licht

Dumbbell Front Raises

15 herhalingen

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

15 herhalingen

Gewichten: Licht

Dumbbell Rear Lateral Raises

15 herhalingen

Rest

10 seconden

Set 2: 2 rondes

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Upright Rows

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Push Press

10 herhalingen

Rest

10 seconden

Set 3: 2 rondes

Gewichten: Zwaar

Alternating Bicep Curls

8 herhalingen

Rest

10 seconden

Gewichten: Zwaar

Tricep Kickbacks

8 herhalingen

Rest

10 seconden

Set 4: 1 ronde

Shoulder Stretches

30 seconden

Tricep Stretches

30 seconden

Upper Back Swimmer Stretches

30 seconden

Bicep Stretches

30 seconden

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Topkeuze voor deze Workout

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