Intense Workout

Bygg!

Intens Duration 36 seconden

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Stability Ball, Barbell, Kettlebell, Bench

Toegevoegd door Rasmus Sjöborg

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts Kettlebell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Ball Torso Rotations

Ball Torso Rotations

4 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

4 herhalingen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

4 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

4 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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