Intense Workout

Legz

Intens Duration 32 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbell, Box or Step, Kettlebell, Cardio Machine

Toegevoegd door Nathan Silver

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 2 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

1 minuut

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

Barbell Deadlift

Barbell Deadlift

1 minuut

1 minuut

Set 2: 2 rondes

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

Bench Barbell Calf Raises

1 minuut

1 minuut

Left Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

45 seconden

15 seconden

Right Lateral Lunge with Kettlebell

Right Lateral Lunge with Kettlebell

45 seconden

Set 3: 1 ronde

Fast Elliptical

Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)

Fast Elliptical

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.