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Bring out all of your toys for this one. You will need a bench, a pull up bar, a bar with variable resistance, and a pair each of moderate and heavy weighted dumbbells.


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Bars & Bells: Upper III
14 min 20 sec, Beginner

Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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