Intense Workout

Arms

Intens Duration 34 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Wall, Chair, Bench, Medicine Ball

Toegevoegd door Nando Rios-rodriguez

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Muur Workouts Stoel Workouts Bank Workouts Medicijnbal Workouts

Beschrijving

This consistently benefits the arms

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

2 minuten

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

35 seconden

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

20 herhalingen

1 minuut

45 seconden

Clapping Push-ups

Clapping Push-ups

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

40 seconden

Hand Release Push-ups

Hand Release Push-ups

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

45 seconden

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Tricep Push Ups

Tricep Push Ups

1 minuut

1 minuut

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

1 minuut

1 minuut

Pull Dumbell From Behnid Head (triceps)

1 minuut

Dumbell Pull Ups From The Bench (Left And Right)

80 herhalingen

Bench Press (Dumbells)

30 herhalingen

Gerelateerde Workouts

47 min 15 sec, Gemiddeld

10 minuten, Intens

11 min 15 sec, Intens

12 min 4 sec, Gemiddeld

8 minuten, Gemiddeld

18 minuten, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Andrew's Arms & Abs (ak)

Andrew's Arms & Abs (ak)

25 minuten, Gemiddeld