Tornado

1st movement (for 1min ) 20sec rest 2nd movement1 min rest repeat 1st and 2nd then start 3rd 20sec 4th repeat 5th 20 6th repeat 7th 20sec 8th repeat

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Cardio Warm Up

1 min 30 sec

Jumping Jacks

30 seconden

High Knees

30 seconden

Windmills

30 seconden

Side Bends

30 seconden

Set 2: 2 rondes

Gewichten: Gemiddeld

Dumbbell Left Leg Squats

1 minuut

Rest

20 seconden

❤️ Krachtig (Zone 3)

Side Shuffles

1 minuut

Rest

20 seconden

Set 3: 2 rondes

Gewichten: Gemiddeld

Left Dumbbell Woodchops

1 minuut

Rest

20 seconden

❤️ Krachtig (Zone 3)

Cross Ball Change

1 minuut

Rest

20 seconden

Set 4: 2 rondes

❤️ Krachtig (Zone 3)

Jog on the Spot

1 minuut

Rest

20 seconden

❤️ Matig (Zone 2)

High Knee Pulls

1 minuut

Rest

20 seconden

Set 5: 2 rondes

Double Crunches

1 minuut

Rest

20 seconden

Left Oblique Crunches

30 seconden

Right Oblique Crunches

30 seconden

Rest

20 seconden

Set 6: 1 ronde

Lengthening Stretches

2 minuten

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