Gemiddelde Workout

Newbie

Gemiddeld Duration 45 minuten

Doelgebieden: Arms, Shoulders, Chest

Uitrusting: Stability Ball, Bench, Dumbbell, Barbell, Kettlebell

Toegevoegd door Satpam Cool

Tags

Volledige Gym Workouts Arm Workouts Oefenbal Workouts Bank Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

5 minuten

5 minuten

5 minuten

Alternating Hammer Curls

Alternating Hammer Curls

5 minuten

Alternating Bent Over Rows

Alternating Bent Over Rows

5 minuten

Barbell Bench Press

Barbell Bench Press

5 minuten

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

5 minuten

Ball Foot to Hand Pass

Ball Foot to Hand Pass

5 minuten

Double Crunches

Double Crunches

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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