#1

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Set 1: 2 rondes

Jog on the Spot

1 minuut

Squats

45 seconden

Jumping Jacks

1 minuut

Dumbbell Push Press

45 seconden

Dumbbell Lateral Shoulder Raises

45 seconden

Dumbbell Lunges

1 minuut

Alternating Bicep Curls

45 seconden

Jump Rope (Forward)

1 minuut

Rest

10 seconden

Set 2: 2 rondes

Jog on the Spot

1 minuut

Cross Jacks

45 seconden

Bicycle Crunches

45 seconden

Dumbbell Chest Press

1 minuut

Bench Dumbbell Tricep Pull Overs

45 seconden

Crunches

45 seconden

Plank

1 min 15 sec

Rest

10 seconden

Set 3: 2 rondes

Skipping High Knees

1 minuut

Squats

45 seconden

Modified Burpees

45 seconden

Side Lunges

45 seconden

Reverse Lunges

45 seconden

Mummy Kicks

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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