Without With Three #12

Intens Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Wall

Toegevoegd door Personal Trainer Sam Ward

This short but sweet workout is for the chest, shoulders and triceps. Set 1- 50% effort, Set 2 - 75%, set 3 - 100%!

Exercises

Set 1: 3 rondes

40 seconden

20 seconden

40 seconden

20 seconden

40 seconden

20 seconden

Workout Discussion

01 Jan

Matt M.

Did it this morning. Perfect upper body workout. I want to add weights to my wrists and ankles later

31 Dec

Sam W.

Awesome! I am going to try and get a workout challenge thing sorted on a fortnightly basis or monthly basis. Challengers video themselves doing the workouts and poat them to my fitness page on Facebook and the quickest times get prizes! Should be interesting and once I get more followers on the page I will set it up!

31 Dec

Matt M.

I'll do it in the morning. You have my word.

31 Dec

Sam W.

Make it a morning warm-up or workout finisher the next time you hit yout upperbody!

31 Dec

Matt M.

I'm so so tempted to try this. But I just showered and getting ready for dinner. Seems like a good one.

Gerelateerde Workouts

Everything

30 minuten, Intens

Arms, Chest And Shoulder

32 min 30 sec, Intens

Workout 3

28 minuten, Intens

Day 3

7 minuten, Gemiddeld

Chest / Triceps

17 min 44 sec, Intens

6 min 30 sec, Gemiddeld

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.