Pull-Up Trainer

Basic pull-up training. First set at 60-70% of max reps, second set at 80-90%, third and fourth sets at 60-70%, last set max reps with 2 minutes of rest between sets. Feel free to do some leg or core work during your rest time.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Pull-Ups

30 seconden

Rest

2 minuten

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

Pull-Ups

30 seconden

Rest

2 minuten

Set 3: 1 ronde

❤️ Matig (Zone 2)

Pull-Ups

30 seconden

Rest

2 minuten

Set 4: 1 ronde

❤️ Matig (Zone 2)

Pull-Ups

30 seconden

Rest

2 minuten

Set 5: 1 ronde

❤️ Maximaal (Zone 5)

Pull-Ups

Herhalingen tot falen

Rest

2 minuten

Verschijnt In

Armen

Kracht

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