Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 2 rondes

Hammer Curls

45 seconden

Bicep Curls

45 seconden

Tricep Extensions

25 seconden

Tricep Push Ups

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Hammer Curls

45 seconden

Bicep Curls

45 seconden

Tricep Extensions

25 seconden

Tricep Push Ups

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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