Gemiddelde Workout

Upper Body

Gemiddeld Duration 20 minuten

Doelgebieden: Chest

Uitrusting: Dumbbell, Barbell, Bench, Strength Machine

Toegevoegd door Jennifer Gallihugh

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

Barbell Bench Press

Barbell Bench Press

15 herhalingen

Cable Crossovers

15 herhalingen

Dumbell Back Row

Dumbell Back Row

15 herhalingen

Barbell Incline Bench Press

15 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

15 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 herhalingen

15 herhalingen

Tricep Kickbacks

Tricep Kickbacks

15 herhalingen

Gerelateerde Workouts

2 min 32 sec, Intens

15 min 18 sec, Gemiddeld

33 min 53 sec, Gemiddeld

10 min 40 sec, Gemiddeld

7 min 26 sec, Gemiddeld

29 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 min 58 sec, Intens

Winter Arc Upper Body

Winter Arc Upper Body

42 min 50 sec, Gemiddeld

31 min 29 sec, Gemiddeld

28 minuten, Intens

Friday - Back and Biceps

Friday - Back and Biceps

34 min 40 sec, Gemiddeld

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 min 24 sec, Gemiddeld