Gemiddelde Workout

Upper Body!

Gemiddeld Duration 7 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Bench, Medicine Ball

Toegevoegd door Laney Johnson

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Dumbell Back Row

Dumbell Back Row

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

20 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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