Beginner Workout

Light Workout

Beginner Duration 5 minuten

Doelgebieden: Legs

Uitrusting: Kettlebell, Barbell, Box or Step

Toegevoegd door Jen Dorman

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

10 herhalingen

30 herhalingen

10 seconden

45 seconden

20 herhalingen

10 seconden

Alternating Kettlebell Swings

Alternating Kettlebell Swings

20 herhalingen

Bench Barbell Calf Raises

30 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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