Stability...not For Beginners

Do the exercises in the right way, do not absolutely rotate Your back while doing these excercise, if You have some doubt Feel free to ask, for technical help

Exercises

Set 1: 1 ronde

Plank

1 minuut

Elbow Plank

1 minuut

Rest

30 seconden

Mountain Climbers

1 minuut

Downward Facing Dog

1 minuut

Elbows to Hands Plank

Herhalingen tot falen

Rest

30 seconden

Corpse

30 seconden

Set 2: 1 ronde

Alternating Side Planks

20 herhalingen

Rest

30 seconden

Alternating Side Planks

20 herhalingen

Bird Dog

20 herhalingen

Bird Dog

20 herhalingen

Rest

30 seconden

Full Plank with Leg Lifts

20 herhalingen

Full Plank with Leg Lifts

20 herhalingen

Gerelateerde Workouts

Total Stabilty

14 minuten, Intens

Stability

33 min 30 sec, Gemiddeld

Strength

17 min 30 sec, Beginner

Seven

7 minuten, Beginner

WORKOUT TWO

10 min 30 sec, Gemiddeld

Workout 1

17 min 5 sec, Gemiddeld