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Intense Workout

Technique - Kicks

Intens   8 minuten

Andy Boyd
 		    Toegevoegd door Andy Boyd
Technique - Kicks

Exercises

Set 1: 1 ronde
Front Left Snap Low
15 seconden
Front Right Snap Low
15 seconden
Rear Left Snap Low
15 seconden
Rear Right Snap Low
15 seconden
Front Left Outer Crescent
15 seconden
Front Right Outer Cescent
15 seconden
Rear Left Inner Crescent
15 seconden
Rear Right Inner Crescent
15 seconden
Front Left Push
10 seconden
Front Left Snap
10 seconden
Front Left Oblique
10 seconden
Front Right Push
10 seconden
Front Right Snap
10 seconden
Front Right Oblique
10 seconden
Rear Left Push
10 seconden
Rear Left Snap
10 seconden
Rear Left Oblique
10 seconden
Rear Right Push
10 seconden
Rear Right Snap
10 seconden
Rear Right Oblique
10 seconden
Front Left Side Push
15 seconden
Front Right Side Push
15 seconden
Alternating Spinning Back
20 seconden
Left Low Front Snap To Left High Back
15 seconden
Right Low Front Snap To Right High Back
15 seconden
Left Back To Right Back
15 seconden
Right Back To Left Back
15 seconden
Left Roundhouse
20 seconden
Right Roundhouse
20 seconden
Left Right Double Front Snap
20 seconden
Right Left Double Front Snap
20 seconden
Left Capoeira Hook
20 seconden
Right Capoeira Hook
20 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis