Gemiddelde Workout

Monday

Gemiddeld Duration 10 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Zaevan Cherilus

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Chest, triceps bicep

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Set 2: 3 rondes

Gewichten: Gemiddeld

Barbell Incline Bench Press

12 herhalingen

Set 3: 3 rondes

Gewichten: Gemiddeld

12 herhalingen

Set 4: 3 rondes

Barbell Reverse Curl to Press

Gewichten: Gemiddeld

Barbell Reverse Curl to Press

12 herhalingen

Set 5: 3 rondes

Bench Skull Crusher

Gewichten: Gemiddeld

Bench Skull Crusher

12 herhalingen

Set 6: 3 rondes

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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