Gemiddelde Workout

Chest

Gemiddeld Duration 18 minuten

Doelgebieden: Chest, Arms

Uitrusting: Dumbbell, Box or Step, Stability Ball, Bench

Toegevoegd door Tomáš Brus

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Box of Step Workouts Oefenbal Workouts Bank Workouts

Beschrijving

chest based workout

Exercises

Set 1: 3 rondes

20 herhalingen

30 seconden

Set 2: 3 rondes

Dumbbell Chest Press

Gewichten: Zwaar

Dumbbell Chest Press

10 herhalingen

30 seconden

Set 3: 3 rondes

Push Up with Feet on Step

7 herhalingen

30 seconden

Set 4: 3 rondes

Gewichten: Zwaar

10 herhalingen

30 seconden

Set 5: 3 rondes

Diamond Push Ups

Diamond Push Ups

7 herhalingen

30 seconden

Set 6: 3 rondes

Bench Dumbbell Tricep Pull Overs

Gewichten: Zwaar

Bench Dumbbell Tricep Pull Overs

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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